VIBRATION PLATE EXERCISES AND REHAB
Whole Body Vibration (WBV) exercise are done on specific plates that vibrates in vertical direction with specific frequency. There is great evidence for WBV effect on strength, power, proprioception, bone density and muscle activation.
In this one-day full body seminar the attendees will learn about:
- WBV specifics and how to choose the right machine
- Evidence for WBV utilization
- Various exercises and rehab programs using WBV