VIBRATION PLATE EXERCISES
by MOHSEN KAZEMI
THE FIRST COMPLETE BOOK ON VIBRATION PLATE EXERCISES. STEP BY STEP. EASY TO FOLLOW
10 minutes of Vibration Plate Exercises is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.
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What is Whole Body Vibration (WBV) training?
WBV training is achieved through holding specific positions on an oscillating platform with a frequency on 5 to 50 Hz.
How does it work?
WBV trainer induces vibration that transmits through muscles bone and soft tissues. Each muscle in order to do its job of holding specific postures has to overcome the vibration first and then hold the position. Research shows to do this 95% of the muscle fibers have to fire. In addition, since the vibration transmits through the whole body there is no escape for all other muscles, bones and soft tissues of the body from the effect of vibration. Therefore, as a natural response they are all activated. This activation counts for overall increased metabolism and increase overall strength, power, endurance, decrease body fat, increase bone density, Growth Hormones (fountain of youth, elixir of life), testosterone (increase energy and reproduction), Serotonin and Dopamine (Happy Hormones), blood circulation (increase healing and metabolism), lymphatic drainage (removal of toxins and rejuvenating tissues) and neuromuscular enhancement (increase strength and power).
How old is this technology?
WBV exercise programs are based on 30 years of research. Whole Body Vibration (WBV) was initially used in Europe in late 1800’s for exercise and therapeutic purposes.
Who has used this training in the past?
Whole Body Vibration has been used to treat bone and lean muscle mass loss in astronomers who spend considerable time in space. Many famous actors and singers such as Madonna have used this training to maximize their physics and strength.
How long is each session?
A. Based on your goal each session could be from 4 to 20 minutes long. 10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time.
What are the benefits of WBV training?
Overall increased metabolism and increase overall strength, power, endurance, decrease body fat, increase bone density, Growth Hormones (fountain of youth, elixir of life), testosterone (increase energy and reproduction), Serotonin and Dopamine (Happy Hormones), blood circulation (increase healing and metabolism), lymphatic drainage (removal of toxins and rejuvenating tissues) and neuromuscular enhancement (increase strength and power).
Is WBV training suitable for elderly?
WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. WBV is the only exercise shown recently to increase bone density in post-menopausal women 60-70 years old.
Is WBV training beneficial to athletes?
Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in our WBV programs developed by our Sports Specialist.
What kind of programs do you offer in this book?
Specific WBV programs are designed and presented in this book to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.
Read the first chapter of Vibration Plate Exercises
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